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Losing weight requires more than information about the right diet. It requires a change in your relationship with yourself and your thoughts about your body. It requires love for yourself and gratitude for the body that you may now hate. Your body is a sacred and magnificent gift through which you experience the magic of life, the blissful pleasure of chocolate as it melts gracefully on your tongue, the timeless beauty of a flower as it dances in the summer breeze, the warmth of the sun shining through your window, the tender kisses of your loved ones that make time stand still. You are an unfolding work of perfection. You already are more than you could have ever dreamed of. The intelligence to achieve your perfect weight already exists within your body. The only decision you have to make now, and every moment of your life, is whether or not to let your beauty and magnificence to shine through.
